Around 9 out of 10 people feel overwhelmed by stress and anxiety, experience sleepless nights, low energy and a racing heart rate to name a few. Statistics show that sources of stress for adults include their work, money issues, the political climate, violence, etc. It is vital for families to learn to deal with stress in powerful yet natural ways. In this blog post, a few reasons are mentioned why Yoga Holidays in Asia are so important for work-life balance

The Healing Power of Yoga

Probably you know that stress is a silent killer, but did you know that yoga is the great tool to reduce stress levels? With the help of deep breathing exercises, our nervous system goes into parasympathetic state, which leads you into relaxation. Our digestion system starts functioning properly and the immune system gets boosted. Moreover yoga holidays take place in natural settings, which keep lowering levels of stress hormone, cortisol as well.  As a result when you start practicing yoga regularly you increase your chances for lower blood pressure, improved cardiovascular health, better flexibility, stronger muscle system, lower blood sugar and improved bone health

Healthy Meals 

Exercise should be backed by healthy food, and most yoga holiday retreats for families lay major importance on nutrition. To support your wellness journey food is just as important as exercise. Mealtimes are a real treat. Most of the retreats provide plant-based foods, other offer sources of protein such as fish meals but rely on organic produce. By fueling your body with fresh foods from the earth, you’ll be able to get the most out of your yoga practice with your family

Yoga teaches kids and parents mindfulness 

Yoga retreats are a great way to start your mindfulness journey and feel the benefits of still mind. Mindfulness is the human ability to be fully present, aware of where we are and what we are doing, and not overly reactive by what is going on around us. A study has found mindfulness practices improve mental health, sleep quality, the ability to manage  emotions, and reduces the levels of tension, anxiety and depression. Through visualization, breathing, and relaxation practices, your kids from early age will learn powerful tools that will guide them to mindful living for the rest of their lives

The next time you are planning a Yoga Holiday in Asia, head straight to the wellness vacations where your entire family can learn methods that can help them overcome stress. Remember, when our mind is peaceful we are happy!